Are you having a shittastic day? Here’s why I think that’s awesome….
You can say as many mantras, clearings and affirmations you want.
I do…. I love them.
….and sometimes…..
…..just sometimes…..
We have a fabulously shittastic day.
What is this you ask?
It is a day where everything literally does go to shit with a big giant bow on it!
(Insert my maniacal laugh here)
Now when you look into the definitions of something being in crisis – this is what you will find:
“The role of crisis is to signal to an organism that incremental change is no longer sufficient to transcend limitation.”
So what does this mean you ask? It means that this shittastic day is giving you golden opportunities of growth that you might be missing because your baby step growth needs to take a bigger leap to move you forward.
So how do we navigate this crazy train of evolution when it shows up?
Questions.
(I know you just groaned but trust me next time you will say yay!) Let me at least give you a few to get you started.
Note: In the beginning you will have to ask them over and over again a few times to get the awareness. This is not because you aren’t intuitive. It is because your emotions are running high and awareness does not shout (we do) rather it whispers. So the meditative practice of asking the question over and over again calms not only our mind by giving it something to focus on, but it calms the nervous system so we can receive the information.
What’s right about this I am not getting?
Think of this question as a can opener. Now it is not opening a can of worms. Rather it is opening up your awareness.
What step is required right now to shift, change or heal this situation?
If you are willing to hear it (in other words receive it) you will get an aware step to move forward, rather than an emotional one that will reset the roller coaster.
What system(s) are required for me to create and implement to ensure that this runs smoothly from this point forward?
Now you might be thinking there is no system to handle my mother-in-law, husband, teenager, ex, team, angry customer, etc. and their attitude but trust me there is. There is a system FOR YOU so that it runs smoothly next time. In the case of the mother-in-law scenario, it could be smaller visits spaced out farther apart. It could be a change in your language system or how you are engaging with them system.
If you sit with it, in awareness you will receive the answer.
What else is possible here that I have never even considered?
Sometimes our belief systems block us from seeing all of the possibilities, including the one that will work for us. I use this question all the time when I am stuck. I ask it over and over until I come up with the awareness of what is possible that lights me up.
If you use these questions (plus whatever ones you add) you will realize that this shittastic day is full of possibilities to create even more, with ease, in your world with a few tweaks.
Otherwise we have a tendency to sign up for a few more twirls on the merri-go-round and have another shittastic day.
So I encourage you to grab a journal and start asking questions. Find your gold and work with it.
You will be amazed at what you will discover!
See you in the next blog!
Xo,
Tracy
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